The heart chakra

 Color associated to the heart chakra: Green

Where is it located?: Center of the chest

Sanskrit name: Anahata

What it does: Represents higher consciousness and love. Relationships. Forgiveness and compassion. Connected to the ability to except ourselves and have self control.

Problems encountered when it is unbalanced: Lack of discipline. Difficulty with relationships. Dependent on others for happiness. Heart and breathing problems and disorders. Chest pain. Immune system problems. High blood pressure.

How to stimulate your heart chakra: Eating & drinking green foods or drink. Wearing green clothes or gemstones. Nature walks and hiking. Spending time with loved ones. Family and friends. Using oils such as eucalyptus or pine.