The spleen chakra

Color associated to the spleen chakra: Orange

Where is it located? : Lower abdomen, right under the belly button.

Sanskrit name: Svadisthana

What it does: The spleen chakra represents the ability to feel. It is our ability to be social and deal with intimacy issues. Its connected to our ability to connect with others and relate and also our sensual abilities.

Problems encountered when it is unbalanced: Drug and alcohol abuse. Problems with eating and eating disorders. Depression. Low back pain. Urinary problems and yeast infections. Asthma and allergies. Problems being sensual

How to stimulate your spleen chakra: Massage, water aerobics, hot baths. Eating orange food and drink. Embracing your sensations and deepening them. Orange clothes and orange gemstones. Using orange oils like Melissa.