Opening the heart chakra |
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Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus). Concentrate on the Heart chakra at the spine, level with the heart.Chant the sound YAM. [ Y - "AH" - "MNG" ] do the meditation for 7-10 breaths chanting sound multiple times per breath |
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