Meditation

*Opening your chakras using meditation.*

Mudras are special hand placements that are used to open chakras. The mudras have the power to send more energy to certain chakras. Sound can also be used to enhance the effect. These sounds are originated from sanskrit letters. You can feel the chakra they're meant for when you chant them. Pronunciation, remember that: the "A" is pronounced as in "ah" the "M" is pronounced as "mng" ("ng" like in "king"). Do the mediation for 7-10 breaths and chant the sound several times per breath. Click on the chakra of your choice to find out how to open it.		*The root chakra* *The spleen chakra* *The solar-plexus chakra* *The heart chakra* *The throat chakra* *The third eye chakra* *The crown chakra*

Opening your chakras using meditation.