Opening the third eye chakra |
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Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops. Concentrate on the Third Eye chakra slightly above the point between the eyebrows.Chant the sound OM or AUM. [ O - "MNG" ] or [ "AH" - U - "MNG" ] do the meditation for 7-10 breaths chanting sound multiple times per breath |
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