Opening the spleen chakra |
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Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra at the sacral bone (on the lower back).Chant the sound VAM. [ V - "AH" - "MNG" ] do the meditation for 7-10 breaths chanting sound multiple times per breath. |
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